life coaching exercise using occam's razor wheel

#LIFE COACHING EXERCISE USING OCCAM'S RAZOR WHEEL HOW TO#
#LIFE COACHING EXERCISE USING OCCAM'S RAZOR WHEEL FULL#
#LIFE COACHING EXERCISE USING OCCAM'S RAZOR WHEEL PROFESSIONAL#

This is why the development and strengthening of ourselves in this lifestyle has such profound overlapping benefits on our family, social and professional lives. This is why it’s is superior to almost all other forms of recreation.

To be able to create a Plan B, when things don’t go as planned.

Which is useful, largely absent in our modern society of convenience and comfort, and will become more prevalent as the American experience transforms in the coming years. The proverbial ‘comfort zone’ that our brain has deceived us into accepting as fixed. To establish new boundaries of my body, mind and soul.Triathlon has three main purposes in my life: When I can no longer improve or learn or enjoy the process, I’ll probably walk away from the sport and start putting the rest of my life back together again. I aim to play it to the best of my ability. In addition, as Coach Rich always says, it’s supposed to be fun. But it is simply one aspect of my life, and I refuse to allow it to control and damage it, as it has the potential to do. Which is not a foundation for a litany of excuses to follow, but merely a glimpse into the character sketch I am attempting to formulate which will in turn better explain some of the ensuing commentary. This should give you some perspective on where I’m coming from. Other members seem to have much more enthusiasm about their strength, so I believe it evens out across the team. These days, I just get on the trainer and ride whatever length of time that RnP tell me to do, maintaining the levels they dictate, so I don’t always get around to tracking and posting my information. I don’t think I’ve necessarily improved that much as much as I’m just now finally working harder when I train, instead of just lolly-gagging. I believe that six months later it’s probably closer to 240W, because I can average about 180W on 5-6 hour rides. When I first started tracking it, my FTP was in the neighborhood of 160W. I love it, but I hate the silver man.Īnd just when I thought there was nothing left to buy in this money-pit hobby, I refinanced my house to purchase a Quarq Power meter this past spring (not really, more of a coincidence), because so many folks in the haus were having so much fun with their PM’s, and I didn’t want to be left out. The Computrainer is the second most expensive piece of equipment I’ve ever owned, and I ate Ramen noodles for a long time to be able to afford it. It’s my pride and joy, and due to a hectic professional schedule working 50-60 hours a week, I also decided to ‘invest’ (ha-ha) in a Computrainer in 2011 to train indoors. Nevertheless, I found that I much enjoyed cycling and so I saved up for two years to buy a clearance Cervelo P2 in my size (56) in 2010. I only leaned in the past few years that bikes actually have different lengths. My bike would be considered my strength, but only in comparison to the other two sports (which is not saying much.) I did not own a bike until 2009, when I purchased a cheap road bike off Craigslist that wasn’t even the right size. I am neither especially lean nor heavy, so buoyancy is a struggle. When I do, I need a lot of air and usually resort to single-side breathing as soon as my heart-rate increases.

#LIFE COACHING EXERCISE USING OCCAM'S RAZOR WHEEL HOW TO#

I believe that I am now two-years into a five-year process of actually learning how to swim properly. I had never swam competitively before 2009, and like many new adult-swimmers, I could barely swim to the other end of the pool without stopping to rest. My Texas run was not where I wanted it to be (5:20), but it was my first and more of a test than anything.

#LIFE COACHING EXERCISE USING OCCAM'S RAZOR WHEEL FULL#

I had never notched a positive running performance before EN, even in a full stand-alone marathon. It should be noted that by traditional EN standards, I would probably be considered very average in all three disciplines, even after a full Advanced IM training cycle.

I jumped into the middle of the Intermediate Half-Distance EN training plan in January for 2012 Ironman® Oceanside 70.3, and then transitioned into the middle of the Advanced Full-Distance training plan in April 2012 for CDA 2012. I realized then that I had reached my maximum potential as a self-trained athlete, and would need additional insight and training to improve. I joined EN in January 2012, after several sub-par performances in 2011. I tackled my first full Iron distance at Texas in 2011. Since then, I have completed multiple sprints, Olympic distances and several half-Iron distances, including Ironman® Galveston, Buffalo Springs and Austin. I have been involved in triathlon since 2009, when I did my first sprint. It was my second full Ironman, and my first as a member of Endurance Nation. I competed in Ironman® Coeur D’Alene 2012. Go here to listen to Bart’s race report interview with Coach Rich INTRODUCTION

Life coaching exercise using occam's razor wheel